Whether you're just starting out or a seasoned runner looking to set a new personal record, one of the best things you can do to level up your running game is to follow a training plan that is customized to your goals, preferences, and current performance.

A well-designed training plan will help you increase your training mileage and intensity in a sustainable way, allowing your body to adapt and become stronger without risking injury.

This gradual approach enables you to build endurance, improve your running technique, and become a faster and better runner overall.

With the right plan, you’ll be able to transform your running game and unlock your full potential.