The ASICS Superblast 3 is a highly responsive, energised super trainer built for runners who want versatility without sacrificing performance. Whether you're pushing through a tempo session, hitting a faster-paced workout, or keeping things easy on a recovery run, the Superblast 3 delivers a supercharged, bouncy feel underfoot. Building on the much-loved Superblast 2, the third generation adds a top layer of FF LEAP superfoam and a new trampoline-pod outsole to take the ride to another level.